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Organize and Team up to make the ultimate game!
1/30/2016 4:10:18 AM

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Submitted 2008-04-18 07:36:23 Although speed is a major determinant of success in team sports Kyle Long Bears Jersey , there are a number of errors that team sport cohes make when attempting to develop maximum speed in their athletes.
These errors include performing the sprints at the end of prtice, sprint distances that are longer than that perford in gas, and a total volu of work that is excessive.

It's mon for team sport players to perform their speed work at the end of prtice - for example, basketball players running lines before heading to the locker room.

This might be good for developing endurance and fitness, but it does little to improve leg speed. That's because maximal speed is best developed when the nervous system is fre and able to incorporate faster-than-normal patterns of movent.

Unfortunately, by the end of prtice Kyle Fuller Bears Jersey , the nervous system is already fatigued and the ability to run at maximum speed is impaired. Maximum speed will not be improved by prticing at a sub-maximal pe.

Speed work is often perford over distances that don't reflect ga situations - for example, football players performing 100 yard repeats even though they seldom sprint farther than 20 to 30 yards during a ga. In ft, for most players, celeration over the first five strides is most important.

Aside from lk of specificity, longer sprint repetitions produce early neuromuscular fatigue (see above). The ft is, most world-class sprinters reh their top speed before they hit 60 yards. Maximum speed work that goes beyond that is developing speed endurance not maximum speed.

And if your football linen never sprint more than 30 yards Khari Lee Bears Jersey , it is speed over 30 yards that is most important for them.

So teams perform volu (i.e. number of reps) that cause so much fatigue that speed and technique suffer and the nervous system trains incorrect firing and technique patterns. Again, fatigued athletes will not improve their maximum speed.

There is definitely a role for large volus of longer sprint intervals at the end of prtice. Just be aware that it is speed endurance, not maximum speed that you are developin.
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